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10-04-2023, 11:57 AM
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Master
Join Date: Jun 2016
Posts: 1,761
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Those who exercised regularly lived about 10 years longer
How Old Are You, Really? Your ‘Performance Age’ Can Tell You
It shows how healthy you are more than your chronological age does, according to new research.
Quote:
Those who exercised regularly lived about 10 years longer than those who didn’t exercise.
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https://getpocket.com/explore/item/h...=pocket-newtab
Lifting Weights Just Once a Week Can Cut Your Heart Disease Risk in Half
It doesn’t need to be a marathon session to reap the heart-healthy benefits, either.
https://www.bicycling.com/health-nut...heart-disease/
Quote:
Some research shows low- to moderate-intensity resistance training helps reduce total cholesterol. Other research shows all kinds of weight workouts help with total and LDL cholesterol, but high intensity is needed to boost HDL cholesterol. The same review found people who burn out on cardio workouts can still keep LDL cholesterol on the downswing if they substitute weight training.
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https://www.webmd.com/cholesterol-ma...ng-cholesterol
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