Help with involuntary body movements, kundalini

[Mechanic]

Hello all,

I hope I chose the right forums section for this topic.

For the past half year I've been experiencing involuntary body movements that seems to go on all the time if I allow it.
It's everything from yoga postures, yoga movements, stretching, grimacing and muscle twitches. Cold and warm sensations in some parts of the body, head pressure, difficulties with cognitive abilities like a lack of focus for example.

To give some background I was doing alot of spiritual development before this started. Like reading spiritual material, yoga, meditation.
I never really realised what I got myself into and I really had to learn the hard way this time.
I'm trying to find a way out of this since it has impaired me and I would like to go back to a regular way of living.

I've been searching the web for quite some time for answers and the closest to my symptoms is called Kundalini kriyas.
But most if the answers are telling me that this is not something that can be stopped, that it ends by itself.
So I'm trying to find someone that knows more about this, has had his/her own experience and if their is a way to reverse the process?

This is also something I would like to warn other to who are inexperienced and want to follow a spiritual path. I'm not trying to scare people but make sure you know what you get yourself into.
This has made me know myself better so that is something valuable from all the negative aspects.
But there can be times during the day with alot of anxiety and frustration and this is not something enjoyable.

As of right now I've stopped with all the spiritual activities since a while back, trying to focus on other things in life.

Thank you in advance.
Mechanic