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07-05-2021, 11:24 AM
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Master
Join Date: Jun 2013
Location: Salford, UK
Posts: 3,248
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A guided meditation for being present with what is (video)
This guided meditation from Jon Bernie came up on my Youtube recommendations and I found it useful, so I just wanted to share for anyone interested in using guided meditations. It's focused on simply being present with whatever you happen to be feeling in the moment, and it also includes ambient music (which kicks in about a minute into the video) and sounds of nature:
https://www.youtube.com/watch?v=MkpV...ist=WL&index=5
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