How Do I Turn It Off and On At Will?

[SierraNevadaStar]

I have all the clairs, but my storngest one is clairaudience followed by clairvoyance.

For the past year-and-a-half, I have found that I can just be lying in bed with my eyes closed and I will get 'impressions' of the visual and auditory sort. Sometimes they seem to be a mere reflection of my thoughts (both positive and negative). Often, they are symbolic and insightful (especially the visual ones) and with these, it's though I'm dreaming while wide awake. Still others, prove to be precognitive or telepathic.

However, I am finding this all to be a bit too busy for my liking and with too much information I'm feel overwhelmed in handling it all about a few days out of the week.

I do meditate but, frankly, that too can be rendered 'ablaze' with all of the above these days.

I am not sure what could've have triggered this except, perhaps, feeling overly bombarded by information in my waking life when I'd rather just take an indefinite retreat somewhere in nature with no phone, no internet, no television, etc. Alas, I cannot do that anytime soon in the foreseeable future.

How do I turn this off and on at will? Can anyone make some suggestions here? Has anyone here experienced something similar to this? I can always seem to turn it on further if I wish to. What I mean by this is, I can ask a certain question and then get an 'answer' via a symbol, or some words spoken to me, or in a dream - sometimes immediately and, other times, within a day or two. But I just cannot seem to turn it completely off when I want to. And when I do turn it 'off,' how do I get it back 'on' again and to a point I can tolerate?

Thanks for any advice!