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I've never experienced sleep paralysis.
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No problem, it's not for everyone, even for the ones who get it. Lol. I've heard people can experience it in mild forms via various means, but it's more of a signpost than the main attraction.
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I have also had many dreams of many different types that it became clear to me that there are many different types of experiences happening during our sleep state, and the best way to truely understand them is to build the strength of our awareness during those times.
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Very cool. I love that approach. I'm interested in the science of it, how to perfect and understand, it's amazing to me, how much there is to learn on just this facet alone. Sometimes I'm a bit haphazard though, and if all else fails, I just focus on strengthening awareness, it certainly makes for interesting experiences.
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To that end, I have attempted and devised many practices to build that.
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I like to learn from other's, I find it really hones my practice. Have you share'd those here? If you haven't do you feel comfortable doing so? Thanks for letting me "pick your brain" I appreciate your input.
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