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31-01-2011, 06:16 AM
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Birkam yoga!?
Hi everbody..hope all is well.
I recently signed up for birkam yoga near my house. They had a special deal for first timers 2 weeks unlimited for $30. I went to one class so far and it kicked my ***! Man was I suprised!
I am 6'4 and I have back problems, and some leg problems and wow after the first class I could feel my muscles relaxing and some of the pain was gone.
Anyways my question is what is your experience with birkam yoga? Is it worth signing up for a year? What is the difference between this yoga and regular (Hatha) yoga? That was my first yoga class ever!
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