curious to know what next??

[anthony c]

Originally Posted by thisisnotharmless

When I read your original post I was going to recommend doing more body work, starting from your toes and working your way up, but it sounds like you're already doing that.

What I find helpful whenever I encounter something like you've described, whether it's pain or tension or whatever else, is pause whatever I'm doing and focus on light. If it's just a general feeling, visualize a beam of white light coming down from space, through the top of your head, then filling up your body one piece at a time, finally leaving through the soles of your feet and going down into the center of the earth. Then, visualized a beam of read light coming up from the earth, filling up the white light channel, entering through the soles of your feet and leaving through the top of your head, going out into space. Spend a moment feeling those energies moving through you (white from the top down and red from the bottom up) at the same time.

If it's a specific feeling (like pain between your eyes) focus on those beams of light passing just through the point that is bothering you, then, once the issue starts to subside, let it pass through the rest of you as I described before.

The basic theory behind this is that the white light is the "higher" universal energy elevating you, and the red light is grounding earth energy. By using both, you're connecting the physical self and the spiritual self. Once you feel balanced again, pick up where you left off in your initial meditation.

Thanks I will keep that in mind.
It's not very painful and was just slightly painful.
I can feel the throbbing sometimes still but its not painful.
Maybe painful was the wrong word to use.
If i feel that again i will do that but since doing the mantra meditation everything is going smoothly so fingers crossed.
thanks for that