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08-02-2011, 01:33 AM
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Master
Join Date: Oct 2010
Posts: 2,112
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increasing seratonin and melatonin
they regulate sleep your emotions and aging among other things.. any natural ways to increase them? i can't eat a high amount of carbs
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08-02-2011, 01:36 AM
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Yes! My daughter takes Melatonin. Natural and 5 mg. Also, I was told, no TV or electronics 2 hours before bed. No lights in the room at all (this tells the pineal gland not to produce seratonin). You can get Melatonin for about 10.00 at CVS pharmacy. Everyone here takes it (my 10 year old was prescribed it over the counter). It helps greatly!!
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08-02-2011, 01:44 AM
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Master
Join Date: Oct 2010
Posts: 2,112
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unfornately i can't take the supplement bc it causes the other one to get imabalanced mine are both out of wack, but lights off i can do that thank you very much :)
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08-02-2011, 01:48 AM
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oh ok , that sucks. Yep no electronics or "brain" activity games/stuff 2 hours before.
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08-02-2011, 01:48 AM
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Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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I use candles and lights out.
Seratonin is to me excercise.
Also there are DVD's out there of yoga postures to help you sleep better.
It sounds like you have a lot of chatter in your mind.
I take 5htp to help increase my seratonin levels. Also if it's sunny out there go and get that Vitamin D it will help both melatonin (so long as the lights are off when the sun naturally set) and seratonin.
Spiritlite.
PS Brown rice has tryptophan in it and helps me sleep very well.
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08-02-2011, 01:50 AM
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OH and Dr. Oz today said. Tart cherry juice for sleep.
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08-02-2011, 02:01 AM
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Master
Join Date: Oct 2010
Posts: 2,112
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thank you guys! yes my mind won't shut up esp lately.. i am up all night having debates with myself ****..
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08-02-2011, 02:01 AM
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Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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cherry juice really? What has Cherry juice has in it that it can do that.
Spiritlite.
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08-02-2011, 02:04 AM
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nothing, it activates the normal production of seratonin
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08-02-2011, 02:06 AM
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Master
Join Date: Oct 2010
Posts: 2,112
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i can't have juice unfornately either, glucose issues.. can i just eat cherries will it sitll work?
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