Home
Donate!
Articles
CHAT!
Shop
|
Welcome to Spiritual Forums!.
We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.
You are currently viewing our boards as a guest, which gives you limited access to most discussions and articles. By joining our free community you will be able to post messages, communicate privately with other members (PM), respond to polls, upload your own photos, and gain access to our Chat Rooms, Registration is fast, simple, and free, so please, join our community today! !
If you have any problems with the registration process or your account login, check our FAQs before contacting support. Please read our forum rules, since they are enforced by our volunteer staff. This will help you avoid any infractions and issues.
|
23-12-2014, 06:22 PM
|
Deactivated Account
Join Date: Dec 2011
Posts: 632
|
|
|
|
Meditation before or after exercise?
Just wondering who does what first! I've been meditating before I go running. I've found that focused breathing has been helping build up my lung capacity when running.
|
24-12-2014, 01:10 AM
|
Master
Join Date: May 2012
Location: Austin TX USA
Posts: 2,473
|
|
|
|
|
Quote:
Originally Posted by gravitysrainbow
Just wondering who does what first! I've been meditating before I go running. I've found that focused breathing has been helping build up my lung capacity when running.
|
There is an existing thread on this topic:
"Which is better...meditating before or after working out?"
http://www.spiritualforums.com/vb/sh...ad.php?t=67882
__________________
no sugar coating here, I tell it straight as I see it
|
24-12-2014, 01:27 AM
|
Master
Join Date: Oct 2010
Location: Australia
Posts: 22,267
|
|
|
|
|
Quote:
Originally Posted by gravitysrainbow
Just wondering who does what first! I've been meditating before I go running. I've found that focused breathing has been helping build up my lung capacity when running.
|
Hey, it works for you.
Maybe, before and after?
__________________
Radiate boundless love towards the entire world ~ Buddha
|
24-12-2014, 01:40 AM
|
Master
Join Date: Sep 2014
Posts: 1,166
|
|
|
|
|
Used to do it before and after during Karate, the sensei made us do this. Meditation is pretty ingrained in martial arts culture.
These days just before bed, i have a fiddle.
|
16-04-2017, 10:46 PM
|
Newbie ;)
Join Date: Apr 2017
Posts: 15
|
|
|
|
Quote:
Originally Posted by gravitysrainbow
Just wondering who does what first! I've been meditating before I go running. I've found that focused breathing has been helping build up my lung capacity when running.
|
Have you tried the opposite (exercise then meditation)? how has it felt different? If you are just starting out in your meditation practice, it might help to move physically, and allow the body to loosen up and expend any excess energy, which can help with being still and turning your focus inward.
|
08-08-2017, 06:19 AM
|
Newbie ;)
Join Date: Aug 2017
Posts: 18
|
|
|
|
Wake up early in the morning, enjoy the morning breeze along with meditation. It will relax your mind completely then go for the jogging, walk or any exercise to warm up your body to start an active day. This will keep mind and body healthy and fresh whole day.
|
02-10-2017, 09:36 AM
|
Deactivated Account
Join Date: Jul 2017
Posts: 2,324
|
|
|
|
|
I swim... most days...
I do a quick... 'presence' meditation first thing when I wake up... and then my routine goes crazy for a couple of hours... undoing all my good intentions lol
And then I go for a swim
It is relaxing, and naturally causes me to centre and notice my breaths
It's pretty much moving meditation... I feel very connected to everything and present while swimming.
Sometimes I just splash about and pretend I am a dolphin or mermaid though lol.
It's my mermaid meditation.
|
11-10-2017, 01:42 PM
|
|
I'll offer Pilates for exercise but to lose weight reasonably quickly it's diet. I'm no fan of diets (because they're "temporary behaviour" and there's always a temptation to go back to bad stuff when they're over! and put the weight back on) so one solution is to cut down the portion sizes maybe by 1/4 at first then 1/3 after a couple of weeks - and try not to eat between meals.
ANY reduction in the weight off one's feet and knees is good.
Good luck.
|
17-10-2017, 10:04 PM
|
Master
Join Date: Mar 2016
Location: Redding
Posts: 1,920
|
|
|
|
|
I meditate during exercise especially when doing weightlifting and swimming.
__________________
“Life isn’t about waiting for the storm to pass...it’s about learning to dance in the rain.”
♓ ♥ ♮♫♪♬♯♭
|
17-11-2017, 02:18 PM
|
Newbie ;)
Seeker
Join Date: Nov 2017
Posts: 29
|
|
|
|
I meditate after exercises. Then my muscles calm down and are so relaxed
|
Thread Tools |
|
Display Modes |
Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT. The time now is 03:36 AM.
|