I will give you my address in a pm ... to send a donation...
Find a word of your choice..Om, HU, Hare Krishna...or a sentence with meaning to you...
I am Love;
You are everywhere, Lord,
You are everywhere, Lord...
You are everywhere, Lord.
Do this in a comfortable position where you won't fall asleep...relax your breathing before you start - belly breathing is a common term...
Now say or think this phrase or word for 20 minutes, 2 times a day.
You will see wonderful differences in yourself within a week.
Let us know if you last one week doing the 2 sessions of 20 minutes.
So many people just do not have the discipline...
thus, the money or initiation hoops, the waiting process of listening to the guru's discourses....
you/we don't value that which we don't 'work' for in some way.
It is common knowledge when giving away kittens, puppies...'always
charge even a little
'...bec you don't value what you don't pay for.
It's a weird thing, but psychology teaches it in college to business and advertising students.
I have found it to be true.
Also, the initiates, given their personal, secret mantra or word in TM later
found out there were, what,
3 basic words given out to everyone?
Keep a simple, open heart.
Oh, and there are WAY better meditations...the mantra always ends...but it is a good start.