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23-09-2019, 03:41 PM
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Newbie ;)
Seeker
Join Date: Sep 2019
Posts: 27
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remedies for head ache
somebody help me or advice for headache natural remedies
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24-09-2019, 11:54 PM
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Newbie ;)
Join Date: Sep 2019
Posts: 8
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Good evening Atapuyao,
There is usually very common reasons to headache and it's easy to cure in most cases. Anyway here are some good advice that I hope helps
Close your eyes and rest. ...
Massage your neck and temples. ...
Warm-up your neck Try putting a heating pad or a warm cloth around your neck and the base of your skull to ease tension headaches. ...
Relax. ...
Minimize stress. ...
Watch what you eat and drink.
Love,
/Simon
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26-09-2019, 06:41 AM
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Newbie ;)
Join Date: Sep 2019
Posts: 1
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remedies for headache
Hey there thats a good question, there are many remedies for headaches. You can use these few tips
avoid foods high in Histamine. certain foods like aged cheeses, fermented food, beer, wine, smoked fish and cured meats.
take foods rich in magnesium. foods such as Green leafy vegetables (e.g. spinach and kale)
Fruit (figs, avocado, banana and raspberries)
Nuts and seeds.
Legumes (black beans, chickpeas and kidney beans).
take enough rest and water.
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26-09-2019, 08:38 AM
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Administrator
Join Date: Oct 2010
Posts: 11,327
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Firstly you need to seek why you are having headaches, stress, not enough sleep, intolerance against certain foods etc do your eyes need checking.etc if it persists go and see your doctor.
Namaste
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26-09-2019, 03:48 PM
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Newbie ;)
Join Date: Sep 2019
Posts: 12
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natural remedies for a headache video
place ice pack over head
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26-09-2019, 03:49 PM
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Newbie ;)
Join Date: Sep 2019
Posts: 12
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try an advil
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26-09-2019, 03:51 PM
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Newbie ;)
Join Date: Sep 2019
Posts: 12
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meditation can help
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26-09-2019, 03:53 PM
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Newbie ;)
Join Date: Sep 2019
Posts: 12
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try going into a dark room with the lights off and just lay there
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27-09-2019, 06:24 AM
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Master
Join Date: Jan 2016
Posts: 1,741
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Go for a brisk walk
__________________
The constantly promoted belief (induced by religions) that we are born to be good and obey (in order to enter heaven) is a tragic error in the concept of the universe's plan and an insult to mankind's intellect.
'A clear conscience is the sure sign of a bad memory'
- Mark Twain.
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01-10-2019, 09:25 AM
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Newbie ;)
Join Date: Sep 2019
Posts: 18
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head ache
You can use these few tips
avoid foods high in Histamine. certain foods like aged cheeses, fermented food, beer, wine, smoked fish and cured meats.
take foods rich in magnesium. foods such as Green leafy vegetables (e.g. spinach and kale)
Fruit (figs, avocado, banana and raspberries)
Nuts and seeds.
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