Advice much needed, please..

Hi guys


So, last night I got back into meditation for the first time in years. I'm a total beginner, and really would like to know what i'm doing so it's beneficial. I've started this again as i've been going through a Spiritual awakening for 2 years, and I don't want to fear anything anymore - just to embrace it
Well it was just too powerful, as I think I wasn't relaxed enough. After about 15 minutes, in my minds eye I could feel myself as though I was moving at huge speed, and then my palms got so hot and red - I actually had to stop and get cold water. For the rest of the night I felt unwell.

There's a lot of issues I need to work on/release both physically and emotionally, and these points have further been picked up by those who specialise in this area.

After having many experiences spiritually in my life since I was 2 (i'm 24 now) i've always carried a LOT of energy. Clairsentience, clairvoyance, highly empathic, intuitive etc. Since I was a teenager I have had deep mood changes, and often they're very powerful. When it's good, it's amazing. I can tune straight into people's feelings, just 'know' about new people I meet, recieve signs/visions/contact from those passed on.
When it's bad, I feel I've had enough and can't cope with what it is i'm supposed to do, also low self-esteem & fear of losing people I love. Anger has been an issue on occasions, when it's most powerful I can walk into a room and all the light blubs will blow. Ooops

Physically, I suffer with sinus/migraine problems when i'm stressed or from food intolerances. I've also had IBS for like the last 10 years, mostly flares up when anxious etc. My stomach area has always been the base when i'm unahppy, ever since been a child i'd have to throw up as a way of release if anything bad had happened. Never did like the 'butterflies' feeling lol.


So, I'd love some advice on what to work on first, that would be best for me. I've never worked on any of my chakras before, and after the last 3 years just being there for others and neglecting my emotional self; I think it's definitely time for a little tender loving care..



Thankyou!

~Nadine~

[Selbor13]

Hi Soul Searcher,
Always a good idea to seek medical advise.

So now that we got that out of the way, it looks like you need to learn how to ground yourself. The issue with people that are very open on a psychic level is that they tend to be bombarded with energy by everyone and everything around them. Some people are very open and don't know how to ground themselves so they end up absorbing everyone's energy good and bad. The end result is an accumulation of negative energy that starts blocking/congesting your chakras and energy channels, this eventually manifest itself in negative emotions and/or negative physical symptoms. So my suggestion is to work on your grounding.

I regards to your meditation experience, I think it was caused by the sudden rush of energy your body started to go through. It was probably your body trying to cleanse itself from everything. In my experience people have experience that when I start channeling energy to clear up their energy channels and chakras. The more blocked and congested they are the more discomfort they seem to experience, it's just your body spewing out all the junk you had. Many experience physical and emotional pain, some feel like I am setting them on fire and other experience a sensation of well being and peace. It really depends on the person and what baggage they have.

Originally Posted by Selbor13

Hi Soul Searcher,
Always a good idea to seek medical advise.

So now that we got that out of the way, it looks like you need to learn how to ground yourself. The issue with people that are very open on a psychic level is that they tend to be bombarded with energy by everyone and everything around them. Some people are very open and don't know how to ground themselves so they end up absorbing everyone's energy good and bad. The end result is an accumulation of negative energy that starts blocking/congesting your chakras and energy channels, this eventually manifest itself in negative emotions and/or negative physical symptoms. So my suggestion is to work on your grounding.

I regards to your meditation experience, I think it was caused by the sudden rush of energy your body started to go through. It was probably your body trying to cleanse itself from everything. In my experience people have experience that when I start channeling energy to clear up their energy channels and chakras. The more blocked and congested they are the more discomfort they seem to experience, it's just your body spewing out all the junk you had. Many experience physical and emotional pain, some feel like I am setting them on fire and other experience a sensation of well being and peace. It really depends on the person and what baggage they have.

Hi,

Well medically i'm fit and healthy, i'm only 24 and no current conditions or any medications etc


I totally agree with you on the whole clearing out the rubbish, issue. I've never ever had feelings like this before, except during meditation or in anything where i'm spiritually involved. I just couldn't believe how hot the palms of my hands were, they were nearly glowing! It was like you'd had your hands over a candle for hours..

Maybe next time i'll learn to relax more, and then it'll be a more peaceful sensation.



Thanks for the advice!


~Nadine~