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Welcome to Spiritual Forums!.
We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.
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04-09-2012, 05:49 PM
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Master
Join Date: Nov 2011
Posts: 18,675
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I always think that walking is the best form of exercise. Anyone can do it, no matter what their age.
It's a great cardio and circulationary workout, and exposure to fresh air and sunshine will do you the power of good.
Exercise of all forms reduces your risk of cancer and other diseases. Brisk walking especially has been shown, in a study, to reduce breast cancer risk. (I guess that could be something to do with pumping oxygen through the system - cancer cannot survive in a high oxygen environment - and also vitamin D, from sun exposure, is also known to reduce cancer risk, especially breast and prostate cancer.)
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All this talk of religion, but it's how you live your life that is the all-important thing.
If you set out each day to do all the goodness and kindness that you can, and to do no harm to man or beast, then you are walking the highest path.
And when your time is up, if you can leave the earth a better place than you found it, then yours will have been a life well lived.
http://holy-lance.blogspot.com
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04-09-2012, 05:53 PM
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To knightofalbion
It is a world of wonder! There are so many amazing and beautiful things to marvel at...
Exactly what I was getting at
When I walk, I find myself constantly looking around me - smiling at a bird sitting on a tree branch, or a butterfly floating by on the breeze. Thinking how lovely someone's garden looks; inhaling the smell of a lilac bush.....this is what distracts you from the boredom of the actual walk....
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05-09-2012, 02:56 AM
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Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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Walking connects me to nature, I often take a 30 minute walk during the sunset so that my chakras close down and it relaxes me....
Spiritlite.
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LOVE IS ALL YOU NEED......
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13-12-2012, 09:41 AM
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Walking is so effective exercise for health and wellness. It lowers your body fat and improves muscle tone. Walking improves athletic speed and performance. It also increases your stamina.
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22-06-2013, 06:50 AM
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Hi Knightofalbion,
Great link on the health benefits of walking and like to add walk reduces the risk of heart attack by half as walk increase the strength of your heart and lungs. Oxygen inhaled while walking results great amount of energy especially to your joints so ideal to deal with joint and muscular problems. Walk reduce cholesterol level and prevent from depression, stress and anxiety.
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