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10-12-2012, 04:42 PM
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Experiencer
Join Date: Feb 2012
Posts: 329
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What sort of things should I not do?
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10-12-2012, 05:10 PM
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Experiencer
Join Date: Jun 2011
Location: Canada
Posts: 422
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Quote:
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Originally Posted by candyfloss28
What sort of things should I not do?
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Start meditating, it my be uncomfortable at first, but it gets easier.
Try eat organic foods, not generic
Keep electronics to a minimum
Just be yourself and listen to the heart. Do natural things you love doing, and that doesn't mean video games.
You don't want any type of chemicals, drugs or alcohol, in you system. |
10-12-2012, 05:13 PM
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Experiencer
Join Date: Feb 2012
Posts: 329
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I'm not able to do visualisation, or is that not important? No alcohol at all?
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10-12-2012, 05:41 PM
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Experiencer
Join Date: Jun 2011
Location: Canada
Posts: 422
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Quote:
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Originally Posted by candyfloss28
I'm not able to do visualisation, or is that not important? No alcohol at all?
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I don't even visualize, I just Om, when I start.
You could drink, but try to balance it out, not to much, not to little.
When you hit a point a meditation, your body will let you know when to quit.
But for now you shouldn't worry about that, and just go out there and be yourself. |
12-12-2012, 02:22 PM
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Experiencer
Join Date: Feb 2012
Posts: 329
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I only feel this warm feeling when I pray laying down, is this understandable?
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