the news brings stories of violent encounters, nearly every day.
to have witnessed these may have been
internalized by you.
specifics of your nightmares may shed light... are you a victim/perpetrator,
or simply an observer?
do you have feelings of 'responsibility', meaning that you sense you may
have been able to prevent, or perhaps had initiated the events?
spend some time in personal meditation, and focus on achieving a sense
of well-being that is pervasive and unshakable... so that these nightmares
will have no impact on your health.
think love and peace throughout your day, and radiate these attributes.
listen to your inner concerns, but reassure the ego that you have nothing
to fear in life.