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06-12-2011, 07:08 AM
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Master
Join Date: Nov 2011
Posts: 2,619
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Hold ONE stone and study THAT. If you are focusing on more than one stone at the same time, you are no longer focusing.
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06-12-2011, 03:38 PM
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Oops. Thank you - I guess more is better doesn't work in this case. The stones do have great energy though! :)
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06-12-2011, 05:08 PM
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Master
Join Date: Oct 2010
Location: Lowell, Massachusetts
Posts: 4,129
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Quote:
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Originally Posted by misscelt
This is probably a silly question for most of you, but my greatest hurdle (so far) in anything spiritual is how to focus... meditation is no problem (probably because there is a visualization and the brain is entertained... or you empty your mind which is also ok)... it is just the focus on ONE thing that I need help with. Seems like if I try to focus on a candle flame, my breath or any one specific thing I can only do it for about a minute. I think there is a part of me that says "I don't wanna do this, its boring."
Any tips or advice?
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I suggest that you become ONE with the flame. Imagine a "shared experience" with it, or any other object that you choose to focus with.
John |
07-12-2011, 02:00 AM
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Thank you John! Having a shared experience sounds much more like me than "focus"... I think I can do that!
Sodalite is a great tool by the way!
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