Welcome to the forums. You'll find no shortage of people willing to share their spiritual tips with you, so I'm confident you can get some of what you're looking for. I'm guessing that what the person taught you was Reiki, and it might be worth a look to see if it seems correct.
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"Sometimes you will act as an angel to others, perhaps without even realizing it. One day a woman comes up to you and says 'You saved my life'. You look at her astonished, trying to remember the last time you even saw this person before, the meeting meant so little to you at the time. 'Don't you remember? I was standing on the bridge, staring at the water, and you passed and said 'Good morning'."
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