Throat pain/stress ?
 

Been having a long period of time, throat stress nerves causing pain and such especially arising in meditation or energy practices.

the pain may grow to jaw, ears, and causes tension all over the head nerves, causing tightness on on top of the head and such.
visited a doctors and he said it is all stress.

what are your thoughts about this? and how to deal with it?

When these energy channels get blocked it may cause discomfort or illness.

From my understanding, meditation promotes the intake of energy and if the blockage is not undone the discomfort may be accentuated.

Meditation is basically the practice of being at peace with what is, so in regards to the tension and other sensations you describe, them being as they are, you remain calm in your awareness.

The tensions we experience in our bodies can sometimes connect with the emotional conditions that manifest them. Thus the practice works to bring to awareness the in depth aspects and overall holism of such issues as you describe.

Hence, the way to deal is to let it be, cease any psychological reactivity toward it, maintain that calm awareness, and the poised calmness of mind is in conjunction with the calm poise of the body.

well said, Gem. Gentle awareness - nothing added. Be at peace with it, if possible.
Bless.

I have the same problem. When i get stressed and very anxious my throat and especially my jaw get's very tight and it gets very painful. It gets so tight that sometime i can't speak because of it and my jaw gets very tired(if that makes sense.) That also causes me to stutter a bit cause the words are said with a tight jaw while nervous and my jaw/mouth shakes.

All in all it's very horrible and i use to do a yoga practice that use to work and i am going to start it again.

https://www.youtube.com/watch?v=lqHn0n_1O7A

Also the meditation and advice Gem give def is helping me and being aware of your body will help relax and release your muscles.

Good luck.

yes i get it 2 had 2 sea dr 1 of thm virs wz goin anrd