Breathing Spirit

[Sorai Rai Aorai]

Here's something I discovered

Try using your intention to inhale the energy of your Spirit, and as you exhale, let it circulate through you. As you breathe gently, inhaling you can touch the tip of your tongue to the roof of your mouth, just behind your teeth in the center, and as you exhale, touch it similarly to the lower palette. Enjoy the uniquely You energy.

Justin

[FallingLeaves]

Here's something I discovered

Try using your intention to inhale the energy of your Spirit, and as you exhale, let it circulate through you. As you breathe gently, inhaling you can touch the tip of your tongue to the roof of your mouth, just behind your teeth in the center, and as you exhale, touch it similarly to the lower palette. Enjoy the uniquely You energy.

Justin

I tried that. Then I varied it a bit to inhale touching the lower palette and exhale touching the roof of the mouth... that along with the prebirth breathing seems a little more appealing, at least to me. I'm not sure at this point if that is a good thing. But anyway, thanks for pointing this out :smile: