Spiritual Forums






Welcome to Spiritual Forums!.

We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.

You are currently viewing our boards as a guest, which gives you limited access to most discussions and articles. By joining our free community you will be able to post messages, communicate privately with other members (PM), respond to polls, upload your own photos, and gain access to our Chat Rooms, Registration is fast, simple, and free, so please, join our community today! !

If you have any problems with the registration process or your account login, check our FAQs before contacting support. Please read our forum rules, since they are enforced by our volunteer staff. This will help you avoid any infractions and issues.

Go Back   Spiritual Forums > Lifestyle > Yoga

Thread Tools Display Modes
Old 29-05-2017, 06:01 PM
Nixxy Nixxy is offline
Join Date: May 2017
Posts: 31
Plus Size Yoga

Ok so I'm a plus size beginner. A very plus size!! I've found a couple of videos on youtube, but they only show a couple of moves rather than a workout sequence that I was expecting. Help?

I've been leant a mat, a belt and 2 blocks so I'm read to go...
Reply With Quote
Old 29-05-2017, 06:41 PM
Silver Silver is offline
Join Date: Oct 2010
Posts: 22,167
  Silver's Avatar
I taught myself yoga from a book years ago, and you could find a beginner's video and modify the poses yourself based on how flexible you are. Just like in exercise videos, they have a person showing beginner, intermediate and advanced. Good luck!

Reply With Quote
Old 30-05-2017, 06:58 PM
Melahin Melahin is offline
Join Date: Dec 2015
Posts: 1,530
Here is a sequence with Tara Stiles you might try: https://www.youtube.com/watch?v=uUVZAMbGtDg.
I am the flower, the tree, the vine. I am the path
Reply With Quote
Old 24-07-2018, 04:55 AM
Alice_1 Alice_1 is offline
Join Date: Sep 2016
Posts: 349
There is a very large amount of asanas in yoga. Gillian Michaels I like.
Reply With Quote
Old 29-08-2018, 07:11 PM
LibbyScorp LibbyScorp is offline
Join Date: Jun 2013
Posts: 692
  LibbyScorp's Avatar
I really hope that you have made some amazing progress since this post!

Hey, I am a bit plus size but have been practicing for years.

The other day, I had a yoga teacher bigger than me being a total hard butt in vinyasa class. She was incredible! She made us work so hard even some of the more advanced people were resting but she was keeping up ahead of us all.

Yoga is seriously for everyone!!!
dorris day - dream a little dream of me
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT. The time now is 01:19 AM.

Powered by vBulletin
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
(c) Spiritual Forums