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12-11-2021, 08:33 PM
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Gentle Yoga and Stretching
Can do wonders for a body in chronic pain and stiffness. Some I've found go overboard on yoga....I did kinda years ago.
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13-11-2021, 09:40 AM
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Master
Join Date: Apr 2018
Posts: 7,063
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Quote:
Originally Posted by jaminhealth
Can do wonders for a body in chronic pain and stiffness. Some I've found go overboard on yoga....I did kinda years ago.
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It works for everyone because your own body is the standard.
__________________
~ verus nullus, omnis licitus
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14-11-2021, 01:34 AM
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I havent ever tried it but I suppose I could do some 
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14-11-2021, 07:51 AM
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Deactivated Account
Join Date: Aug 2020
Location: Heart of England
Posts: 2,953
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The key words are 'gentle stretching'.
If you feel you are overdoing it then the answer is easy - stop. When your body has recovered and healed you can try again but this time being gentle with yourself. There are no prizes for going at it like a bull in a china shop and you will regret it if you do.
Reaching a 'happy medium' for yourself is the key rather than striving to do what others do. They may have been working at it for a very long time!
blessings 
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03-03-2023, 11:00 PM
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Newbie ;)
Seeker
Join Date: Feb 2023
Location: USA
Posts: 31
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I started a gentle yoga class. It’s been good for my well being.
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16-12-2024, 02:30 AM
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Master
Join Date: Jun 2016
Posts: 1,900
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Quote:
Results: A total of 18 studies were included for review involving 1043 participants. Yoga training showed improved endothelial function in 12 studies, whereas 6 studies did not find any statistically robust effect.
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https://pubmed.ncbi.nlm.nih.gov/37878297/
Quote:
The results demonstrate that a relatively short-term Bikram yoga practice might significantly improve vascular endothelial function in middle-aged and older adults.
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https://www.sciencedirect.com/scienc...60859216300961
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