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Go Back   Spiritual Forums > Lifestyle > Yoga

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Old 18-10-2021, 05:39 AM
anandyog anandyog is offline
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Join Date: Sep 2021
Posts: 7
 
Yoga For Concentration

Yoga for concentration is the processes of attention, concentration, and memory are the main factor in learning. The processes of attention, concentration, and memory are the main factor in learning.

By doing regular yogic practices by which positive thinking would be achieved to get clear and stress free mind.Yogic theory helps to understand the state of mind, knowing the method to concentrate your mind with Yoga practices.
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Old 17-01-2022, 04:31 AM
yogadunia yogadunia is offline
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Join Date: Dec 2021
Posts: 6
 
We all need focus and concentration to do various day-to-day tasks, but if you have been struggling with your attention and focus, it is time you got your loitering mind to concentrate on the things that you need to do. If you are looking for ways to increase concentration, Below I am sharing a list of Yoga Asanas, that will surely help you in calming your mind-

7 Best Yoga Asanas For Concentration-
  1. Tadasana (Mountain Pose)
  2. Vrikshasana (Tree Pose)
  3. Garudasana (Eagle Pose)
  4. Natarajasana (Dancer Pose)
  5. Bakasana (Crane Pose)
  6. Ustrasana (Camel Pose)
  7. Paschimottanasana (Seated Forward Bend)
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