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Go Back   Spiritual Forums > Lifestyle > Exercise

 
 
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Old 27-06-2024, 04:19 AM
Clio_86 Clio_86 is online now
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Join Date: Oct 2015
Location: Toronto
Posts: 688
 
Smile Back into Running

Just over eight months ago, my Border Collie/best friend, died. I've posted about him in other areas of the forum. Anyways, before he died, we were running 5km everyday. After he died, I stopped running.

I've since moved to a new location that is more hilly. I've been hiking and just trying to get my lungs up to speed. Yesterday during my hike, I decided it was time to run and I did 2km with no trouble. Today after work I did the same hike and did another 2 km but with an extra minute of running. It feels great!

I'll keep at it and get back to the 5 km runs. I just feel very happy to have finally moved past the emotional block that had stopped my running.
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