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23-06-2014, 09:29 AM
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Experiencer
Join Date: Feb 2012
Posts: 396
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Yoga for anxiety?
Hi
So recently I have discovered that people who are overly anxious sometimes have a disorder with their adrenal glands. Apparently these can even be effected in the womb during pregnancy if the mother has a stressful time.
Is there any types of yoga which target this area and help relive or release any trapped energy, emotions here??
Thanks
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23-06-2014, 09:55 AM
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This type can help with stress and anxiety (among other types) but for healing purposes I would choose Qigong.
MBSR Yoga #1
MBSR Yoga #2 |
05-08-2014, 05:21 PM
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Experiencer
Join Date: Aug 2014
Posts: 347
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Kundalini :)
Any form of yoga is good for anxiety though, it calms, relaxes and focuses!
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05-08-2014, 06:24 PM
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Deactivated Account
Join Date: Jan 2014
Posts: 8,748
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I found yoga good for anxiety too.. I don't know which type is best though.
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06-08-2014, 06:01 PM
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Experiencer
Join Date: Aug 2014
Posts: 347
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The best is the one you enjoy enough to keep doing :)
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