Heart Chakra

I was supposed to be doing a meditation for my 3rd eye until the guided meditation started focusing on my 4th chakra. I have never done a meditation for that chakra before and now all I can feel is a heavy pain? in the middle of my chest. Is this normal? Is this a symptom of cleansing it?

Thank you kindly!

[in progress]

This kind of thing happens to me. I bet you've run into some hidden emotional stuff. Your body is showing you something that's been hidden. Things like this pop up in meditation/raising vibration. Stuff that isn't compatible with the boost in vibration rise up to be noticed and cleared.

If it's still bothering you then get comfy and clear your mind a bit. Then acknowledge your pain. Remember, this is your pain. It doesn't belong to that thing over there called the heart. These are your feelings. "I am feeling my pain right now." " I acknowledge my pain." Then simply feel the feeling. You may notice it diminish as you continue to feel it.

Once this happens send light and love to it and all parts of yourself that feel pain. This means any life, any time, any part of your being. You can imagine that as you inhale your heart gets bright with white light then as you exhale this light goes to the area you are working with.

You may find that you have to go through this a few times or that new pains will magically appear as you work on releasing this one. I think sometimes the body gets a little excited when it sees you're working on releasing hidden traumas and it shows you more!

Of course if your pain persists consider seeing a doctor.

[Gem]

Originally Posted by Prepmack

I was supposed to be doing a meditation for my 3rd eye until the guided meditation started focusing on my 4th chakra. I have never done a meditation for that chakra before and now all I can feel is a heavy pain? in the middle of my chest. Is this normal? Is this a symptom of cleansing it?

Thank you kindly!

It's weird how meditations make the body feel ay?

Thank you so much in progress! It went away after awhile by itself, but if it returns I'll know what to do!

It really really is, Gem. The experiences from even the lights you see during meditation are absolutely amazing. I've also done a personal past life regression and that is absolutely out of this world. We sure have ALOT hidden!!

[Gem]

Originally Posted by Prepmack

Thank you so much in progress! It went away after awhile by itself, but if it returns I'll know what to do!

It really really is, Gem. The experiences from even the lights you see during meditation are absolutely amazing. I've also done a personal past life regression and that is absolutely out of this world. We sure have ALOT hidden!!

We can hide things and we had some reason for that. The experiences can be amazing, I agree. You notice the feeling came and it went away, and that's the nature of experience... impermanent, temporal, changing... be at peace with the changing world and may love be your heart.