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Welcome to Spiritual Forums!.
We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.
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14-10-2016, 01:51 AM
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Seeker
Join Date: Oct 2016
Location: Bird Island Ashram, Michigan USA
Posts: 26
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Quote:
Originally Posted by Elias
Yoga brings flexibility in your body, Yoga helps in breathing better,
Yoga increased your strength, Yoga stable autonomic nervous system balance
Yoga improve the mood and the subjective well being....
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so true. and yoga is bringing the conservative into a new way to think about everything..
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31-10-2016, 07:52 AM
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Seeker
Join Date: Oct 2016
Posts: 27
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Would yoga help with my chronic lower back pain and stiffness?
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03-11-2016, 01:27 AM
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Master
Join Date: Feb 2007
Location: Central Ohio
Posts: 1,016
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I think yoga will help with lower back pain. It helps me. I also take take about a spoonful of coconut oil every day.
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06-11-2016, 12:08 AM
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Master
Join Date: Feb 2007
Location: Central Ohio
Posts: 1,016
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06-11-2016, 07:52 AM
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Newbie ;)
Join Date: Nov 2016
Posts: 4
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Hello. I have always been interested in yoga and I have taken a class or two in the past but I can't afford to take classes right now. I don't know much about yoga so I was wondering if any of you can point a newbie in the right direction as to where to start learning about it.
I need something easy to understand for a beginner.
I am interested in yoga for stress relief and weight loss mostly. Thank you.
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06-11-2016, 05:47 PM
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Master
Join Date: Feb 2007
Location: Central Ohio
Posts: 1,016
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19-12-2016, 05:18 AM
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Newbie ;)
Join Date: Nov 2016
Posts: 5
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Yoga
All we know that yoga does more than burn calories and tone muscles. Yoga is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Yoga has following physical benefits :-
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
- Protection from injury.
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29-12-2016, 08:44 PM
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Deactivated Account
Join Date: Aug 2012
Location: England
Posts: 835
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It really helps with chronic fatigue too
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14-06-2017, 09:16 AM
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Pathfinder
Join Date: Apr 2017
Posts: 56
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Yoga benefits can be categorized into physical, mental and natural benefits. This categorization tells us that yoga provides overall health benefits. It is a whole approach towards your well being. Moreover, it is a perfect exercise routine that has benefited people from all walks of life.
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11-08-2017, 05:08 AM
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Newbie ;)
Join Date: Aug 2017
Posts: 18
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Yoga not only keeps our body healthy and helps to lose weight, but also refresh our mind and soul.
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