Hey fallenangel94. You are not alone in these epxeriences. Many people have experienced this and I also know how difficult it can be to suddenly allow the opening of the third eye. I think you are doing well with allowing people to help you with this, and nothing to be ashamed of. I know for certain that there will be many more enjoyable life experiences as you find your way in all of this. And every day gets a little bit better, day by day. You begin to learn really allow from all of the experiences and will come to find a greater peace in life as you begin to really know and understand what really works for you, throughout all of your experiences.
There are so many people that can be helpful nowadays. I know some very special individuals who seem to have really found their peace in life with their third eye opened. And seem to be doing very well. Not sure how to spell the name, reoun de rion, from unitethecollective. I found him on youtube. Maybe it's interesting to see how he's been able to live with an opened third eye for a long time now.
I had my third eye opened only in very minor ways in my life, and I really mean it when I say, I am really proud of you, who ever you are, if your third eye is opened and you are able to maintain it, you are a powerful being. And a very valuable leading example for many who are experiencing the same. And even tho your situation may be difficult, there are many different aids that can be found out there. Even outside of the spiritual community. There are also many doctors and psychiatrist who help people if they really feel the need to want or take/try certain medications that may help one find more rest and peace in their life. But by no means do you have to discard the spiritual community of many out there, just to mention youtube alone, as just knowing about individuals and finding out about how they live and what they have to say about it, can also be very valuable perspective and also for further greater allowed realisation and maybe even see all the many possible benefits that may be of this. As it can also be tremendously valuable to have an open third eye.
I think you are just simply valuable. So it's great to remember this. I myself freaked out allot even with a small experience of having an opened third eye. So I really appreciate people like you who had it open for a longer period of time. And please know you are always safe, and the experience will not always be so difficult. As you will always grow and learn from it and will even look back with allot of appreciation for all the life that's gotten you to where you will eventually want to be as I'm sure you will always find your way. As all people often always find their way and peace and joy in life. No matter the situation/experience.
It can be difficult in the beginning but eventually when you find your way it will be very good. There will be many things that you can appreciate about once you learn how to really live as you are truely being who you truely are. And discover more everyday how valuable and good you are. And don't mind people who cannot or dont want to understand you. There are many people who are like you and may have had similar experiences and eventually found their peace in their life. As God is everywhere always, so we never have to worry about anything, as it will always turn out alright and better ever day. Even if it seems you are going through difficult times, and so they are difficult times, but you will eventually learn from all these experiences and grow up to be really aware of how good you are. How valuable, how special, and how unique. And this is worth allot for all of humanity. As you become a reflection of how unique everyone can truely allow themselves to be. And still be unconditionally loved and supported just for being who you are. By the all that is.
As you simply care about how you feel and find any way to feel better. Even if you wanna meditate or not. It's really all you and I believe you really can find a good way to live. Even if you have to try many different things, or even try things in a different way. Eventually the well-being in your life will prevail. It is a natural balancing that will happen with you. That will help you enjoy your new profound state of being, more every day. As you discover every day a little bit by little bit, that life can also be very good and how it can be so. You will always find the way. As there is always a way.
Wish you all the best,
Ewwerrin.
P.S.: I found his youtube page. Very fun individual. Very enjoyable to watch.
https://www.youtube.com/user/dero7
Just incase you find any value in it at all. I think his third eye's been open for 8 years or so? Don't remember exactly. But I find it always very interesting and admirable. Hence I watch it often. He's also mentioned about working out the body, or what he calls the "suit" saying that "in order to sleep you have to exhaust the suit (meaning the body)."
But I don't have my third eye opened so I can only refer to what I've heard from him. Just incase you may find any inspiration if you wish. All the best to you.