Spiritual Forums






Welcome to Spiritual Forums!.

We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.

You are currently viewing our boards as a guest, which gives you limited access to most discussions and articles. By joining our free community you will be able to post messages, communicate privately with other members (PM), respond to polls, upload your own photos, and gain access to our Chat Rooms, Registration is fast, simple, and free, so please, join our community today! !

If you have any problems with the registration process or your account login, check our FAQs before contacting support. Please read our forum rules, since they are enforced by our volunteer staff. This will help you avoid any infractions and issues.

Go Back   Spiritual Forums > Lifestyle > Yoga

Thread Tools Display Modes
Old 21-05-2020, 06:05 AM
Aknaton Aknaton is offline
Join Date: Nov 2018
Posts: 520
From Pranayama to Pratyahara

We will look at the goal of Pranayama and Pratyahara.

Pranayama as we all know is a breath control practice, but we often forget what the purpose of this practice actually is. Sometimes we practice Pranayama related practices that have been given other names and hope to achieve some boon or even enlightenment.

The goal of Pranayama is to lead you to the withdrawal of the senses, which is Pratyahara. Not bliss, not cosmic consciousness, not partial insanity, but Pratyahara. The withdrawal of the senses. Pranayama is the way that leads to Pratyahara, and when we can enter into Pratyahara without the use of Pranayama, then we continue Pranayama not because we need it to help us withdraw our senses, but for its benefits on our gross and subtle bodies.

Jesus said that when we pray to the Father, we must shut the door! This door is the door of the senses, and this is Pratyahara.

May your breathing exercises lead to you to the withdrawal of the senses.
Spare me the religious names, I'm just a friend of Jesus.
Reply With Quote
Old 29-05-2020, 05:56 AM
LibbyScorp LibbyScorp is offline
Join Date: Jun 2013
Posts: 694
  LibbyScorp's Avatar
I have observed this during pranayama.

We live in a world of sensory over load so to experience pratayahara is very healing. With the type of work I do, it's been very hard to get my mind to slow and sit to practice breath work lately. But my soul aches for me to turn it all off and let go.
Reply With Quote
Old 04-06-2020, 01:40 PM
Uma Uma is offline
Join Date: Oct 2010
Posts: 3,691
  Uma's Avatar
Pranayama is control of the prana in the breath. That’s what the word literally means.
Prana is life force energy, subtle/invisble but it is what we live on.
And our gross physical body needs both oxygen from breath as well as prana from breath because it is composed of gross elements but every cell has a soul too and anything that has a soul needs prana.
So basically we are subtle energy beings living in a gross energy body, symbiotic.*

Pratyahara is the practice of detaching from the outer gross energy world (detaching from senses, silencing the mental fluctuations or vrittis etc) in order to meditate (go within and begin to explore deeper layers of being). Whilst experiencing the more subtle energy of our inner or soul being we continue to use pranayama practice for the wellbeing of the body, learning to drive it masterfully from soul being, bringing deeper wellness and healing, even changing the body from a cellular level.

What I assume the OP was referring to was as Patanjali wrote in the yoga sutras about pratyahara as a process or stage in deepening one’s meditation practice. It is not the only goal of pranayama.

*After we transition from the physical body we continue to live on as disembodied soul feeding on prana. So pranayama continues even after “death” but in a different form.
Reply With Quote
Old 12-09-2020, 05:12 AM
amayaan amayaan is offline
Newbie ;)
Join Date: Aug 2020
Posts: 19
Pranayama, also known as breathing exercises is athe art and science of yogic breathing techniques.
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT. The time now is 04:39 PM.

Powered by vBulletin
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
(c) Spiritual Forums