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29-09-2016, 08:50 PM
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Knower
Join Date: Feb 2016
Posts: 173
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14 toxin-removing superfoods that will boost your immune system
1. Garlic has long been used to detoxify the body, and it can also support healthy liver function so that the organ can carry out its important task of cleaning your blood....
Edited by SF Staff re: Copy Paste rule.
To read more please go to:
http://theolivebranchreport.com/wp-c...urselves-1.pdf
Last edited by Tobi : 27-10-2016 at 07:27 PM.
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30-09-2016, 12:16 AM
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Master
Join Date: Apr 2015
Location: In my cocoon.
Posts: 6,653
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Thankyou.
The only thing I don't eat but might add to my diet is Artichokes and chlorella. Sounds like something my body could use right now in both. Do you know much about chlorella ?
Most of those things you listed are the main aspects of my diet now.
__________________
“God’s one and only voice are Silence.” ~ Herman Melville
Man has learned how to challenge both Nature and art to become the incitements to vice! His very cups he has delighted to engrave with libidinous subjects, and he takes pleasure in drinking from vessels of obscene form! Pliny the Elder
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30-09-2016, 05:56 AM
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Guide
Join Date: Sep 2016
Posts: 596
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Caroline, thank you for the information. I will try to add Mung beans and Beetroot.
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07-10-2016, 08:11 AM
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Master
Join Date: Mar 2016
Location: Redding
Posts: 1,920
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You can add these items too:
Honey
Cinnamon
Spinach
Almonds
yogurt
tangerines
ginger
I also cut out as much processed foods, fast food and high fructose corn syrup out of my diet.
I been living with HIV for 19 years now and my immune system is perfect. I've had no issues with my CD4 count always above 800 and a non nonexistent viral load. All due to eating healthy, exercising and cutting out harmful chemicals.
__________________
“Life isn’t about waiting for the storm to pass...it’s about learning to dance in the rain.”
♓ ♥ ♮♫♪♬♯♭
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07-03-2022, 06:34 PM
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Master
Join Date: Nov 2010
Posts: 1,913
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Quote:
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Originally Posted by CarolineD
1. Garlic has long been used to detoxify the body, and it can also support healthy liver function so that the organ can carry out its important task of cleaning your blood....
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Thank you, this is really useful |
10-03-2022, 04:02 AM
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Thank you Carole for the good thread!
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10-03-2022, 07:45 PM
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Master
Join Date: Jan 2022
Posts: 1,603
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Garlic Turmeric Cucumbers Broccoli Chlorella Lentils Beetroot Cabbage Artichokes Mung beans Green tea Watercress Lemon
I only eat four of those and I don't know what Chlorella is!
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11-03-2022, 11:46 AM
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Master
Join Date: Nov 2010
Posts: 1,913
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I truly appreciate the cruciality of Garlic, and its healing properties
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11-03-2022, 12:52 PM
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Master
Join Date: Oct 2010
Location: Australia
Posts: 22,135
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We tend to find that there are no 'superfoods' really, and the alkaline thing - the claims surrounding those sort of ideas just don't withstand scrutiny, but the body needs good nutrition to optimise health and thrive, so if you eat a pretty wide variety of colourful whole nutritious food and steer clear of highly processed nutrient deficient food, you'll pretty much be on point.
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Radiate boundless love towards the entire world ~ Buddha
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11-03-2022, 10:38 PM
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Ascender
Join Date: May 2021
Posts: 998
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Quote:
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Originally Posted by Maisy
Garlic Turmeric Cucumbers Broccoli Chlorella Lentils Beetroot Cabbage Artichokes Mung beans Green tea Watercress Lemon
I only eat four of those and I don't know what Chlorella is!
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Chorella is a blue-green algae. It is very nutrient-dense. Lots of vitamins, antioxidants. It's a good way to increase your minerals and vitamins without eating a whole produce section, lol. Chlorella was the 'darling' supplement of the 80s. It's used in 'whole food' supplements. When I made my cats' food I made up a vitamin/mineral powder that had spirulina and chlorella to make sure their food was complete. It looks like I'm gonna have to get back into the cat food-making business again and I'm going to have to start making up that powder again. |
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