Remedy for depression

[LadyMay]

The best way to help cure depression is by taking an holistic approach, which means using everything or multiple ways to work with it and not just one. You have to eat well, sleep well, exercise, use alternative therapies like acupuncture or whatever appeals to you, massage treatments, counselling, cognitive behavioural therapy, emotional freedom technique, herbs, anti-depressants (not the same time as certain herbs though as it can be bad for the body)... and remember a good dose of self-love, and all this is a process in the making, start with one small thing to help, build it up over time as that one small thing gives you a little more mental energy to start with another thing to give you more energy again and so on and so on.

That was the most important thing I learned in holistic healing. It's holistic by its very nature, whole! Use every tool at your disposal! That's the best way to heal.