Meditation Frequency Suggestion, 40hz

[kybe333]

So I listen to binaural, isochronic frequencies etc when meditating. I've been doing this for about 4 or 5 years. Just came upon one that is very interesting, and that is the 40hz Gamma frequency. It definitely has an effect, it just feels right when I'm meditating on it. Very subtly powerful, almost sublime. I just had a lecture I stumbled upon in youtube that I closed and can't find anymore that talked about 40hz, how monks meditating resonate in 40hz, how people on entheogens are at 40hz etc etc. Here it is, tell me what you think if you use it, I found this one to be the best. Don't know how many people use frequencies when meditating, I'm one of them though! I think frequencies are very subjective so maybe another one is better for you....


https://www.youtube.com/watch?v=ZGHbKWGgH_E

[kybe333]

Found the Lecture again, here it is if anyone is interested:



https://www.youtube.com/watch?v=KnLl9vs3W20

[sups]

thanks for the link will look it up

[Jared.L]

I am very careful with those binaural frequencies....Our brain is so complicated and not studied well so I am afraid this might have some unexpected consequences.

[kybe333]

Originally Posted by Jared.L

I am very careful with those binaural frequencies....Our brain is so complicated and not studied well so I am afraid this might have some unexpected consequences.

Sure, you should probably use discretion as to whether or not to listen to binaurals... I would say it's completely harmless and if anything beneficial but obviously nobody knows for sure as it is pretty much unexplored territory for the most part. It's so funny, nobody on here seems to care much for these things, I love them though, they can really put you 'in the zone' when meditating.

[LucidPowerMind]

The gamma wave is very good for meditation. I've been using gamma waves alot recently(100hz hyper-gamma-waves). You should try those out.