Calea z- dream herb

Did anyone here try this herb, because it should really help to make dreams more clear and vivid and maybe help you get lucid.
Does anyone know anything ore about it, because i have ben drinking it but i dont think it helps.
I drink it before going to bed and sometimes after i sleep for 4,5 hours but it didnt really help in any case.
Should I be rather smoking it?
Can anyone give me some tips on how and when to use it?

I heard that this herb could have some side effects. If you want to have vivid dreams take melatonin or eat something sweet before you go to sleep.

thank you i will try melatonin, and is there any other food that i will eat and have more vivid dreams?

Melatonin is the best. also you can try B-complex and valerian tea. Try to eat something sweet before you go to sleep. Also write your dreams after you wake up. In the past I didn't dream almost at all, but now my dreams are very vivid. Ask your spirit guides to have moare lucid and vivid dreams, even this help. Try to sleep how much you can. Good luck.

okay i'll try, but what about B-6 vitamin pills?
I've read that they helped a lot of people...
So melatonin works best of all of these things?
and thank you for your help!

Is better to take B-complex 50mg or 100mg. Melatonin works best for me. Take 2-3 melatonin pills per week.

okay, i will.
Thank you!