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18-02-2020, 06:38 AM
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Suspended
Join Date: Feb 2020
Posts: 22
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how to increase memory capicity
since few of us have a problem like tending to forget some important things, so how can it be done?
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09-03-2020, 10:44 PM
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Newbie ;)
Join Date: Mar 2020
Posts: 6
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Many ways to increase memory capacity
Hey there. That’s a great question. There are actually many ways to increase memory capacity.
1. Get 6 to 8 hours of sleep
2. Drink plenty of water - dehydrated brain wont be able to focus
3. Exercise
4. Salt levels in your body effects your memory
5. Stress effects your memory
6. Avoid excessive sugar
7. Avoid excessive alcohol
8. What ever you want to remember turn it into a picture
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22-06-2020, 07:10 PM
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Pathfinder
Join Date: Jan 2020
Location: Bury, Lancs UK
Posts: 70
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That is a good read I always love to improve my memory.
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27-06-2020, 03:10 PM
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I would tell you, only I've forgotten.  |
12-07-2020, 04:20 PM
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Master
Join Date: Sep 2018
Location: अनुगृहितोऽस्म
Posts: 15,040
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Take Prevagen.
__________________
⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜ ⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜
Happiness is the result of an enlightened mind whereas suffering is caused by a distorted mind.
⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜ ⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜
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12-07-2020, 04:53 PM
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Ascender
Join Date: Oct 2015
Location: Spirit world
Posts: 876
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maybe think about less - so there will be less distraction ?
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我真的不知道
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Wǒ zhēn de bù zhīdào
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I really don't know
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the internet = monkey mind
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23-07-2020, 08:50 PM
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Newbie ;)
Join Date: Jul 2020
Posts: 19
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As Big John mentions - Prevagen, although I have not used it :) BUT I will recommend Gingo Biloba. I take it to help my Tinnitus but since I started with it, it also seems to keep me poor aged brain clearer.
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24-08-2020, 09:18 AM
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Newbie ;)
Join Date: Aug 2020
Posts: 3
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How to increase memory capacity
Just read a book every morning
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04-01-2022, 02:22 PM
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Newbie ;)
Join Date: Apr 2021
Posts: 20
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Yoga and meditation can help to improve your memory and concentration.
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