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02-11-2022, 11:00 PM
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Master
Join Date: Jan 2014
Posts: 7,092
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No offense, but I fail to see how meditating is going to be of help with this.
What's required is personal growth which by doing so helps clear the first 3 chakras.
First learn to ground properly, meaning not just 5 minutes but at least 15-30 mins, and shielding.
Then work on any issue with self-esteem, feelings of not being worthy/good enough (which may be the cause of you feeling you have to carry other's burdens), and/or whatever issues you have.
We all have issues, or had until we worked on them, so nothing strange.
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