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28-08-2024, 12:40 PM
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Master
Join Date: Feb 2014
Posts: 1,364
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New Study: Just 10 Minutes of Mindfulness Can Reduce Depression by 19%
A recent study published in the British Journal of Health Psychology by researchers from the Universities of Bath and Southampton reveals that just 10 minutes of daily mindfulness practice can enhance well-being, alleviate depression and anxiety, and increase motivation to adopt healthier lifestyle habits, such as improved exercise, eating, and sleeping routines.
https://bpspsychub.onlinelibrary.wil...111/bjhp.12745
https://scitechdaily.com/new-study-j...ression-by-19/
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When even one virtue becomes our nature, the mind becomes clean and tranquil. Then there is no need to practice meditation; we will automatically be meditating always. ~ Swami Satchidananda
Wholesome virtuous behavior progressively leads to the foremost.~ Buddha AN 10.1
If you do right, irrespective of what the other does, it will slow down the (turbulent) mind. ~ Rajini Menon
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