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29-06-2024, 12:18 PM
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Master
Join Date: Oct 2022
Posts: 3,354
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Another thing that has worked for me is when a thought comes up that I don’t want, I start saying a mantra and your focus becomes that instead.
The one I use is OM MANI PADME HUM but any other mantra would work as well.
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05-08-2024, 07:42 AM
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Newbie ;)
Join Date: Jun 2024
Posts: 10
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just observe your thoughts without calculating where they are coming from? or why they are coming?. look at them as passing moments and do not pay much attention. you can also meditate or deep breath for a few minutes in the moment when caught up with intrusive thoughts. it will help them subside and shift your focus.
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11-08-2024, 12:56 AM
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Pathfinder
Join Date: May 2016
Posts: 72
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Like Redchic12, mantras and affirmations help me a lot, especially ones about the nature, character and magic of Love. Like OldChap says, Love is powerful. I even believe Love is conscious and intelligent. We can confide in Love and consult Her wisdom, which is unique - it "illuminates multiple good options" that benefit everyone. I'll share a couple I use: "To be rooted in Love is to be comforted in any circumstance. I center in Love and Her manifold comforts." And, "Love's requirements are easy and light, and there is a comfort in them. I lighten my steps with Love's magic."
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