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Go Back   Spiritual Forums > Complementary Therapies & Traditional Medicine > Tai Chi & Chi Gong

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  #1  
Old 03-09-2012, 03:45 PM
Sungirl
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Tai Chi DVD?

Hi

Can anyone recommend a good dvd to help me learn tai chi?

Thanks
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  #2  
Old 03-09-2012, 04:21 PM
Racer X
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I learned tai chi from a Chameleon .........

He moved so slow I did not notice him at first ~

I climbed a Peach Tree on Maui and tried to shake the last peaches from the top branches.......

As I wildly shook the tree a Chameleon spun on the branch just in front of my eyes ......

Ever so slowly he reached for another branch to better brace himself ......



I do know of some good DVDS which teach a combination Tai Chi, Pilates, and Yoga which are quite amazing. "Miranda Esmonde-White" teaches a program she calls "Classical Stretch" and it is most amazing.
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  #3  
Old 18-09-2012, 05:32 PM
Zen Knightly
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Quote:
Originally Posted by Racer X
I do know of some good DVDS which teach a combination Tai Chi, Pilates, and Yoga which are quite amazing. "Miranda Esmonde-White" teaches a program she calls "Classical Stretch" and it is most amazing.

I love Miranda Esmonde-White. I have always believed that flexibility is the key to a healthy life. I always thought to myself her technique is the key. Just recently I was looking at buying a DVD season from her. Which one would you recommend????
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  #4  
Old 26-09-2012, 03:56 PM
Racer X
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Quote:
Originally Posted by Zen Knightly
I love Miranda Esmonde-White. I have always believed that flexibility is the key to a healthy life. I always thought to myself her technique is the key. Just recently I was looking at buying a DVD season from her. Which one would you recommend????


All or any of them~
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  #5  
Old 26-09-2012, 05:13 PM
Zen Knightly
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Thanks Racer X. I'll try one of her videos.
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  #6  
Old 03-09-2012, 07:16 PM
Sungirl
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Hi Racer

I was looking for just tai chi, not a combination. The traditional poses that you see people doing in china in groups. I don't want it for fittness, I want it for connecting to my chi and relaxing me.
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  #7  
Old 04-09-2012, 05:48 AM
Rin
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Look at www.taichi18.com
There is a low resolution video of the practice on the website.
This will give you an idea whether you might like this particular form.
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  #8  
Old 04-09-2012, 11:04 AM
Sungirl
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Thanks Rin :)
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  #9  
Old 05-09-2012, 12:49 AM
NightSky NightSky is offline
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"Tai Chi For Beginners" The instructor is Chris Pei. :)
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  #10  
Old 05-09-2012, 07:17 AM
peteyzen peteyzen is offline
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hi Sun girl, the dvd`s do help but is it not possible to search out a tai chi teacher in your area? obviously if this isn`t possible a dvd would definitley be the way but the help you get from a teacher is so much more than you will gt from a dvd.
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