I had to be very specific in my title for this thread, because the weight loss journey is much more tough and very different when we are older and trying to change a lifetime of poor lifestyle choices while dealing with the realities of an aging body.
I'm wondering who else here has a 50+ body and is Vegan or mostly Vegetarian and has had success losing weight with this lifetyle. In my case I need to abstain from a lot of things that are bad for me and also reduce the food quantity quite a lot since my aging body can't handle what it used to so easily when it was younger.
I love the Marcus and Cara videos and follow many of their tips. Here's a link to their weightloss playlist [url
] What do you think of these? Also the Blue Zone teachings (which is currently a Netflix movie).
Most of all what has worked for you?
Help me start my 2024 New Years Resolution early and stick to it!