I am stable at eating mostly whole foods plant based
I cook fresh vegetables and sometimes soya protein.
I also eat tinned fish at home.
I find am eating meat once/twice a week if I go out on the weekends.
I don’t want to obsess over being vegan, and is less stressful being open minded when eating out. I feel I am healthy, and am slowly losing fat, but pretty much stable in total weight. My clothes are much looser etc
|