How to cure Chronic Insomnia and Head Cramps???

[Smiler]

Hello wonderful peoples.

Can Chronic Insomnia ..being a form of acute/post-traumatic stress disorder ..similar to soldiers after a war...be incurable.???


Also head cramps ( similiar to those YUK ones some of us get in the leg) When a person wakes up partly paralyzed and in sheer head pain until they are able to be move?

Is there a natural way ?

Originally Posted by Smiler

Hello wonderful peoples.

Can Chronic Insomnia ..being a form of acute/post-traumatic stress disorder ..similar to soldiers after a war...be incurable.???


Also head cramps ( similiar to those YUK ones some of us get in the leg) When a person wakes up partly paralyzed and in sheer head pain until they are able to be move?

Is there a natural way ?

At times I suffer both of these but it wouldn't be as bad post-traumatic stress disorder, though I have gotten to the point of anxiety.
What I found has worked wonders for me is avoiding computers, TV & caffeine. Then taking a bath and having a deep meditation while lying in bed. Also helpful is if you can find someone to give you a massage.


Good luck, I can really sympathize with what you are going through.

[Spiritlite]

I avoid tv bad tv and caffeine all the time. Lavender oil therapy is good as well. As for herbs you can google to see what is right for you. It sounds like you're getting migraines from the anxiety.
Spiritlite.

[Smiler]

Clovelly

Thankyou so much; I dont watch very much TV at all.. probadly less than 10 percent..and then it has to be something light..I do drink about 4 or 5 coffees a day. So I will change that Thank you. I havent done a deep meditation for a long time.. Use to do them daily .. So thank you for that too. Wish I could get a massage .. I tend to be the person giving them in my life ..will have to work on that .

Bless you
:)

[Smiler]

Hi Spiritlite

Thank you Caffeine is definitely on the MUST Go List !Will try the lavender oil and google herbs. I was a seriously bad migraine sufferer since 15 yrs old. They stopped about a year ago ( the migraines). You got me thinking maybe bad/ angry vibes from people set this off?

Bless you 2

Originally Posted by Smiler

Hello wonderful peoples.

Can Chronic Insomnia ..being a form of acute/post-traumatic stress disorder ..similar to soldiers after a war...be incurable.???


Also head cramps ( similiar to those YUK ones some of us get in the leg) When a person wakes up partly paralyzed and in sheer head pain until they are able to be move?

Is there a natural way ?

I have a remedy here for you. Mix any 4 of the following and drink alot of cooling tea after that.

Almond
Pistachio
Walnut
Pine Seed
Cashew Nut
Pumpkin Seed
Sunflower Seed

Grind it into a powder or paste and consume an amount equivalent to 2 capsules daily. I add cooling herbs powder which is obtainable in Chinese medicine shops.

I prescribe this to most of my clients especially students who have to study loads. After taking these capsules, I could handle "Grand Master Sudoku" with ease.

Let's face it, all of us are under stress to some degree, whether mental, emotional, or physical. Just the chemicals we are bombarded with on a daily basis, be they in our food or water or simply chemtrail introduced into the air we breath, are enough to put our bodies under stress!

I find meditation to be a good cure for much of the tension that collects in my physical and emotional body. Some other things help as well, such as valerian tea sipped a half an hour before bedtime, Tranquil blend Young Living Oil dabbed on the wrists, behind the ears and at the pulse point of the throat on the front of the neck, weekly relaxing full body massages, etc. I also find great serenity and uplift in nature, and getting out in that environment on a regular basis helps me sleep as well. I also discovered that an overgrowth of candida albicans (commonly known as yeast,and almost at epidemic proportions in the general populace these days!) can also cause elevated levels of anxiety. Clearing that out can make a HUGE difference!

Oh, and don't forget sound!!! There are many soothing and relaxing tapes/CD's that bring peace and tranquility to jangled nerves :)

Originally Posted by Smiler

Hello wonderful peoples.

Can Chronic Insomnia ..being a form of acute/post-traumatic stress disorder ..similar to soldiers after a war...be incurable.???


Also head cramps ( similiar to those YUK ones some of us get in the leg) When a person wakes up partly paralyzed and in sheer head pain until they are able to be move?

Is there a natural way ?

Sorry to briefly hijack the thread.

Smiler if you find a solution that works for you, please let me know. I have had chronic insomnia for years, usually 3-5 nights a week I cannot fall asleep until daybreak, then only because exhaustion sets it.

I myself have tried everything from herbs to heavy duty sleeping pills, to copious exercise before bed time and nothing has worked except total exhaustion from lack of sleep.

[Smiler]

Scribat .. I most certainly will tell you when I find something that is proven on me.. I feel for you *hug* its not fun at all!!...Especially when you feel a good sleep coming and have to get up for work ...its a wonder we aren't all crinkly and wrinkly .

:) XX

Mrs!! get to bed ;)xx