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Welcome to Spiritual Forums!.
We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.
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28-01-2021, 02:37 PM
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Knower
Join Date: Jan 2021
Posts: 173
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Gratitude and expanding your energy field
Somewhere along the line I lost sight of this. What are your techniques for elevating your feelings of joy, bliss and gratitude?
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28-01-2021, 02:51 PM
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For me mindfulness meditation cultivates equanimity and from that one's relationship with the world is so much more stable, allowing other positive qualities to be more easily noticed and readily embraced.
What can also be helpful is loving kindness meditation. Radiating loving kindness outward in a wider and wider circle eventually reflects back upon the practitioner. With enough practice it's sensed everywhere.
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