Is meditation right for me
well basically I went off to college and was struck with some bad anxiety/depression/derealization not even entirely sure on the diagnoses still waiting to see. I don't believe i'm suffer a major psychological disorder but here are my thoughts. Basically as of late my head has been filled with constant fighting with itself back in forth. I feel like i have become trapped in my own thoughts and quite honestly I don't feel like me anymore. I find that I have lost a lot of interest in life, not to say I was ever overly motivated/interested in life but a lot of my time now is just spent playing video games. I want to know if meditation would help improve my mental health. Will I begin to feel more focus/motivated and know what I want to do? I feel like i can't be certain about anything and need help
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