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Welcome to Spiritual Forums!.
We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.
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29-07-2016, 12:16 PM
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Knower
Join Date: Jul 2016
Location: Salt Lake City, UT, USA
Posts: 122
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I use "Insight Timer" app on my phone, and it has a TON of guided meditations, which really help. I found trying to meditate on my own in silence doesn't work well.
One meditation on there said something about imagining your thoughts that come into your mind floating away on a leaf down the river. Put those thoughts on a leaf, say goodbye, and go back to your focusing on breathing or whatever the guided meditation is having you try. It also has groups, forums, a profile, you can make friends, etc... I recommend giving it a try, you might really get some good help from it.
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"Lessons in life will be repeated until they are learned."
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