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24-09-2015, 05:42 PM
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Guide
Join Date: Dec 2012
Location: Near a tree.....
Posts: 550
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Meditation +shadows?
Hi,
As discussed a started with hear and now sounds, then breathing.
Every thing really slowed down and eventually I was just focusing on the small movement of air through my nose.
At that point I was starting to get a mental image of many dark shadows and shapes moving around quickly, with no definite form. Is that usual?
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