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Go Back   Spiritual Forums > Spirituality & Beliefs > Meditation

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Old 25-09-2020, 06:36 PM
shantnu shantnu is offline
Newbie ;)
Join Date: Sep 2020
Posts: 5
Originally Posted by GhostTown
Thank you. I found that Vipassana suits me. I tried it for 12 min today, and now I feel so relaxed.
So should I do it daily?

Consisntency is more important, I find, than the time you do it for. 5 minutes daily for 6 months is more powerful than 2 hours done now and then.
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Old 28-09-2020, 03:04 PM
shantnu shantnu is offline
Newbie ;)
Join Date: Sep 2020
Posts: 5
Sorry I didnt realise my message had been posted so wrote it again. Pls ignore (I can't delete messages)
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