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Help reaching dual vision
Hello everybody,
So I started feeling the vibrations quite heavily. I can induce them pretty easily now. After reading several books, I actually found a tutorial on youtube which was much helpful (It said to visualize falling, or being in an elevator that starts descending). I get into a heavy trance like this and the vibrations get more intense.
I have tried to exit from there (using rope technique, trying to roll over etc.) with no positive result. After doing more reading I seem to realize that dual vision must be achieved (where you actually see through your closed eyelids) before you even try to exit. Is this correct? Is there a form of meditation that you would recommend to use to get there?
As far as breathing goes I breath in through my nose and out through my mouth (I get the best results this way), I inhale for 5 seconds, hold for 5, exhale for 5.
Any advice please? Also, if I may sneak in another question, I do quite well with excitement and fear but I notice, I am not afraid of exiting my body. I am afraid of exiting and meeting entities right off the bat, I'm afraid that might make me scared and I know that facilitates bad encounters. Some books make it sound like it's really crowded and interactive out there, while others don't. Anyways, this is where I'm at, anything helps and everything is appreciated. Thank you kindly.
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