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Go Back   Spiritual Forums > Religions & Faiths > Taoism

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  #1  
Old 13-08-2022, 11:01 AM
ajay00 ajay00 is offline
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Join Date: Feb 2014
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The 70% Threshold

Sensei Sandeep Desai on the 70 % threshold in Taoism...

https://economictimes.indiatimes.com...-70-threshold/
Quote:
At the heart of Tao philosophy is the 70% rule. It states that you should do a T’ai Chi movement to only 70% of your potential.
Staying within 70% of your capacity produces optimum physical accomplishment, simultaneously reducing psychological stress.
I found this interesting because medical science have also stated of a link between moderate exercise and longevity.

I know of a couple of athletes who died of a heart attack while going through rigorous physical regimens.

Similarly working at 70 percent capacity can also bring conditions of creativity, enjoyment of work and performing work mindfully.
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When even one virtue becomes our nature, the mind becomes clean and tranquil. Then there is no need to practice meditation; we will automatically be meditating always. ~ Swami Satchidananda

Wholesome virtuous behavior progressively leads to the foremost.~ Buddha AN 10.1

If you do right, irrespective of what the other does, it will slow down the (turbulent) mind. ~ Rajini Menon
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  #2  
Old 13-08-2022, 07:41 PM
Wagner Wagner is offline
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Join Date: May 2014
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You never cease to amaze me, ajay. :)
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  #3  
Old 06-01-2024, 02:34 AM
yasha yasha is offline
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Join Date: Aug 2019
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Quote:
Originally Posted by ajay00
Similarly working at 70 percent capacity can also bring conditions of creativity, enjoyment of work and performing work mindfully.

This makes sense.
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  #4  
Old 05-02-2024, 08:47 PM
Burntfruit
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Yes I agree. I feel I am being pushed beyond what I am comfortable of.
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  #5  
Old 10-02-2024, 05:49 AM
ajay00 ajay00 is offline
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Join Date: Feb 2014
Posts: 1,291
 
Glad that forum friends enjoyed the article on Taoism's 70 % threshold.

The link in the op is not working. Here is a new link to the article.

https://www.speakingtree.in/article/the-70-threshold


There are also other articles on Tai Chi by Sensei Desai in the same site.

https://www.speakingtree.in/sensei-sandeep-desai
__________________
When even one virtue becomes our nature, the mind becomes clean and tranquil. Then there is no need to practice meditation; we will automatically be meditating always. ~ Swami Satchidananda

Wholesome virtuous behavior progressively leads to the foremost.~ Buddha AN 10.1

If you do right, irrespective of what the other does, it will slow down the (turbulent) mind. ~ Rajini Menon
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