I'm happy to share that these links will remain up on YouTube:
Day 16 - about how to witness in an expansive view
and
Day 24 - how how to make the most out of your energy anatomy
These two give the basics or overview of two of the most exciting aspects of the Teachings.
Witness is about seeing more. It's about living in (or striving for) higher consciousness in the human experience (where we as meditators want to be centered). Whenever we act in the world we do so from some space of consciousness. The higher you go up the mountain the more you see, right? When we live from a higher space of consciousness (the expanded witnessing space) we're able to see more possibilities of acting or being and make wiser choices in life, plus it's more fulfilling, and more protective. That's Day 16.
The other one introduces the exciting topic of our soul being anatomy, how we can get to know what are chakras are all about and how to manage them in a better way, in alignment with awakened Kundalini - to get the most out of the human experience - whether in sitting meditation or whether living mindfully off-the-mat actively engaged in the world. That's Day 24.
When we have the witnessing right and the conscious energy channelling right, we are able to experience more of action in nonaction, more empowerment, more fulfillment, more happiness and when we make the wiser choices we evolve faster.
I hope you like them.