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The Prajapita Brahmakumaris on a five step process of meditation...
Insightful article by the Prajapita Brahmakumaris, of a simple five step process on learning how to meditate easily...
https://www.brahmakumaris.org/medita...ow-to-meditate
The Prajapita Brahmakumaris is the world's only spiritual organisation led, administered and taught by women.
They are a monotheistic sect that worship God Shiva as an incorporeal point of light, and considers Him the same as Jehovah, Ahura Mazda, Allah in other religions.
The Brahmakumaris are the recipient of 7 UN peace awards for their efforts in promoting global peace and harmony.They have centers in almost every country around the world and offer free 7 day courses teaching their religious philosophy and meditation techniques.
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When even one virtue becomes our nature, the mind becomes clean and tranquil. Then there is no need to practice meditation; we will automatically be meditating always. ~ Swami Satchidananda
Wholesome virtuous behavior progressively leads to the foremost.~ Buddha AN 10.1
If you do right, irrespective of what the other does, it will slow down the (turbulent) mind. ~ Rajini Menon
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