Meditation

[Sunderland1964]

Hi Everybody
could a person listen to a Subliminal cd while meditating as I would like to know.
Thjank you

[Fatimasque]

honestly I would advise against it.
for each of us, is a different layer or depth of going into meditation.
either way the subconscious is definitely or generally in play.

and I don't think you should go subjecting it to things, even if they appear
safe and 'good' for now.

I once had a 'frequency' thing playing while I meditated and went to sleep.
it was supposed to induce deep relaxation.
I went deep alright... and lets just say that I had to kick myself, while in the dream, out of the bed
so that with half my body on the floor I could jerk myself awake.

with everything the world is bombarding into our psyche, why would we do the same thing to it.

instead let the natural course of meditation be. our energy body is very intelligent and compassionate.
it often knows better than us what we need, and if we give it trust and loving intent, it will do a stellar job.
a subliminal cd is almost like saying, "I don't trust you, so I will manipulate you".

but thats my take on it.
see your intention for this cd, and question that intention first.
going deeper into meditation is something we always want. but its good to trust our journey
and our own coming into readiness for that next deeper layer ...

best of luck.
love and kindness too

Fats

[LillianSimpson31vB7]

I really wanted to ask how often do you meditate? is the right beginning of every day?

[Xan]

Originally Posted by LillianSimpson31vB7

I really wanted to ask how often do you meditate? is the right beginning of every day?

Daily is best. We each need to work out how long and at what time day is right for us.

.

[Miss Hepburn]

Originally Posted by LillianSimpson31vB7

I really wanted to ask how often do you meditate?
is the right beginning of every day?

Another way this could be asked is ---how often do I want to feel peace?
How often do I want to feel really fulfilled? Confident, strong, in love?
How often do I want to go to the beach and sunbath in the warmth of the day?
Every morning?
Throughout the day?
Before I go to sleep?

It's personal according to your desires, I'd say.
One swim a day is fine for the average person ---but not to the professional surfer...
who dreams of the ocean even while he is at work.

[Miss Hepburn]

Originally Posted by Fatimasque

... let the natural course of meditation be.

Perfect.

[mistybelle]

You are right there Fatimasque.